Wear comfortable clothing such as a t-shirt and tracksuit bottoms or leggings. Try not to eat for an hour or so before the class.
#Highland yoga bliss full
If you are coming to a Zoom/online class, please start logging on 10mins ahead of the class start time, so you are able to arrive and check your audio/visual set up is working before I begin teaching.Īs with any exercise, it’s best not to do yoga or Pilates on a full stomach. Please aim to be inside venues 5 minutes before the class start time, so you are settled and ready to begin with the rest of the class. GENERAL INFO (what to expect, wear and bring):ĭoors open 10 minutes before the start of class. The class is on weekly I teach two of them per month.
#Highland yoga bliss free
Please see Highland Yoga Collective for full information and to book your free place in advance. This gentle, effective chair yoga class is led by a rota of HYC teachers on a voluntary basis, which allows the sessions to be free or by donation. Please note that places are only booked when they have been paid for you can’t reserve an unpaid place! Bring with you: your mat, a hand towel, an air ball/cushion, 2 hand weights (anything comfy to hold, in the range 0.5-1.5kg each, or two tins of beans if you prefer something lighter). The classes are capped at a maximum of 14 people. If you’ve previously done Pilates with me, contact Ali Ayres directly on to book your place. If you’ve never done Pilates before, please contact me to book a private one-to-one session, after which you can join this ongoing class. Advance booking the full block is £48, or (providing there are spaces) individual dates can be booked at £9 per class. The class is capped at a maximum of 12 people. Booking is done on a weekly basis via Nairn Sports Club, up to 7 days in advance of any date you want to come. Contact me if you’d like more info about class content. Suitable for all levels of experience including beginners (gentler and more challenging options are always offered, but be aware we work on our mats from standing, seated, all fours, and lying positions). Breathing techniques are also taught, and every session ends with a short guided relaxation. We go on to explore slow-flowing sequences and classic yoga poses, which develop strength, mobility, balance and coordination.
This ongoing weekly class begins with a gentle dynamic warm-up to mobilise joints and muscles. You don’t need previous experience of Pilates or yoga, and you don’t need to be fit or flexible already! Come along and give your health and wellbeing a boost this summer.įriday Yoga 9.30-10.30am. These classes are suitable for anyone who can exercise standing and also working on a mat from all fours, seated and lying down positions. We will focus on: easing out stiffness mobilising and energising our bodies strengthening and stretching – so we feel great and ready to face the day ahead. You can drop in to any of the 6 sessions, depending when you’re around this summer. This pop-up Pilates/Yoga early morning class is only on during the school summer holidays. Booking/payment/cancellation is done via Nairn Sports Club, not with me! But please email me if you’ve any questions about class content. The 45mins class costs £2 for members and £7 for non-members. 60 minute Yoga & Pilates classes cost £3 for members and £8.50 for non-members. NAIRN SPORTS CLUB: Club members and non-members are equally welcome. Book directly with me please see the Booking tab of this website for more information. Advance booking the full block of five sessions in one payment is £40. Book directly with me please see the Booking tab of this website for more information. Block booking reduction: £10 per session only if advance booking three or more sessions in one bank transfer payment. Your booking payment includes access to recordings of each class, viewable for up to 6 days after the class, for those who have been to the class and wish to do some or all of it again. These two online classes are primarily intended for people who have done yoga or Pilates with me previously in a face-to-face setting. If you prefer private tuition, you can find more information about that here. My regular weekly classes, both online and in-venue, are described below.
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